Dental Hygiene

Top Tips and Techniques for Keeping Your Teeth Healthy

Healthy Teeth

Life will not be as easy or fun without healthy teeth. From getting annoying toothaches to being unable to enjoy your favorite food, there are enough reasons for you to take great care of your pearly whites. Not only is this important for oral and overall health, but it is also for you to maintain that beautiful smile. When you meet new people or go for a job interview, your smile gives them an impression of you as a person and if you have dirty or rotten teeth, then it might send the wrong message.

Unfortunately, many people think that the key to healthy teeth is simply brushing and flossing. While these are necessary steps in maintaining your choppers, there is a lot more that affect the state of your pearly whites. In order to really keep them healthy, you can read on and find more info here.

  1. Visit The Dentist

It is surprising that almost half of adults in the US do not even pay a yearly visit to their dentist because of reasons like phobia, no budget or simply lack of concern. You can be the best in tooth brushing and flossing but you will still need to see your dentist. It may eventually be life-saving to achieve those 2 visits to the dental office yearly because your dental professional can discover issues like tooth decay, gum disease, and even cancer early on. Time is your ally to make sure these problems are still treatable and will not cost you an arm and a leg.

  1. Do Not Forget the Young and the Old

Little children and seniors should also make it a point to visit the dentist regularly to make sure their teeth and oral health are monitored carefully. But visiting the dental clinic is not the only thing you should watch out for. Younger kids and older people with mobility issues need help when they are brushing their teeth and flossing. Moreover, as you age, saliva production goes down, leading to more tooth decay. This means, if you have a toddler or retired parents, try to offer assistance during tooth brushing and flossing to ensure that they are done correctly.

  1. Stop Drinking Soda

If you love your teeth, then you should definitely reduce or remove soda from your diet. What makes these drinks fizzy, phosphoric acid and citric acid, are also capable of destroying your tooth’s surface. You can still indulge in cola every once in a while, but daily drinking of one or more cans will eventually lead to softer tooth enamel and high risk for cavities. Water is still the safest to drink, and you can add some lemon or orange slices or even mint leaves to add some natural flavor.

  1. Lay Off The Sugar

Sugar is the best friend of tooth decay because it feeds bacteria and raises the acidity in the mouth. Plaque then forms and slowly goes after your tooth enamel and gums. In fact, for every sugary snack you eat, your choppers get subject to 20 minutes of acid in the mouth. So every time you drink coffee with sugar or ice cream, you are slowly damaging your pearly whites.

  1. No Smoking

Quitting will bring you a whole lot of good, and the benefits extend to your teeth. Cigarettes have tar and nicotine that will turn your pearly whites yellow and slowly attack your gums. Moreover, smoking attracts bacteria and plaque that will destroy the gums, weaken the bones supporting your teeth and eventually raise the risk of losing teeth. Lastly, the chemicals in cigarettes can give you oral cancer.

  1. Have The Right Cleaning Routine

You might find it ridiculous and impossible that you are brushing your teeth wrong, but this is entirely possible. First of all, many do not even use the right toothbrush, using one that is normally too hard or is already too old. When your gums bleed during brushing or they still seem dirty after brushing, it is time to take a hard look at the toothbrush. Learn how to do it correctly and reach all the teeth. Overdoing it is also bad and you will know it because you can see the damage.

Flossing might also be simple enough but many do not actually do it properly, leading to damage to the gum lines. When you see bleeding gums, then you are probably doing it wrong.

Developing the right oral care habits will bring you a lot of good in the future. When others are suffering from rotting teeth or facing large bills at the dentists’, you will still be enjoying your full set of shiny white teeth. It is better to put the work and the effort now than regret it in the future. After all, healthy teeth are completely possible to have even in your later years. You only need to do it right.